25 Healthy Breakfast Ideas
by Anna Grace Davidson
25 super nourishing meal-prep recipes. Gluten-free and lactose free. Each recipe is carefully crafted to provide a balance of macronutrients (carbohydrates, protein, and healthy fats) and micronutrients (vitamins and minerals), ensuring that you start your day on the right foot!
Included recipes
Features
We’ve packaged 25 of our most popular, most-loved breakfast meal-prep recipes into one convenient, easy-to-use ebook.
gluten-free recipes
lactose-free recipes
easy to cook
nutritional information for all recipes
cooking time for all recipes
Benefits
Save time by batching your meal preparation (including prep, cooking)
Ensure you’re achieving a balanced intake of essential nutrients.
Eliminate the daily stress of meal planning.
View the ebook on any device, making it easy to cook along to.
Watch the video and cook with me Fruity Flax Feast!
“This recipe holds a special place in my heart as it’s a cherished family recipe passed down from my mama, Regina.
It’s a bit different from my recipe’s collection as it includes lactose from cottage cheese, though it’s not the same lactose found in cow’s milk. During the cheese-making process, much of the lactose in milk is converted into lactic acid by the bacteria culture used to ferment the cheese.
Therefore, cottage cheese may be more tolerable for some individuals who are lactose intolerant compared to other dairy products. However, it’s always a good idea to check your individual dietary needs and preferences.”
