Our minds and our bodies are connected. If we feel unhappy for some time, our bodies become weaker and more susceptible to illness. Meditation is an effective technique that has been used around the world for centuries. People who meditate on a daily basis find that there are short-term and long-term benefits.
If you have been following my journey @ipom_official you know how much I love to work and develop myself. My hunger for knowledge about self-growth books like spirituality, sacred knowledge, healthy lifestyle and meditation is never satisfied. I toughly believe we came to this world to grow, evolve and share the knowledge with others.
One of the most renowned experiments on the close connection between the body and the mind is the placebo effect. Simply put, the placebo effect holds that when a sick person is given a counterfeit pill or one that resembles an actual pill but has zero effect, the patient will be cured, not because the medicine has any effect, but because of the patient’s unreserved belief in the efficacy of that pill.
That we live in a busy world and society is not in doubt. From the moment you jump out of bed to the time you thankfully crawl under your bedsheets to get less-than-adequate sleep, your mind and body are busy. And who can blame you for being busy?
Positive thinking, it is not about expecting positive to happen every single time and all your life – it is accepting that whatever happens is the best for you, for this moment. Don’t take it negatively, but keep saying to yourself, that this is for the best of the situation now!
Visualisation meditation is a form of meditation that involves communicating with either spiritual guides, your higher self / subconscious mind or Supreme Being. The other form of meditation is object-focused but this one is a form of visual meditation that is subjective.
The impact of COVID-19 coronavirus has been felt worldwide now.
We all have the same concerns for our health, families, and careers. Worldwide jobs are being cut and businesses are dissolving before our eyes as everything shuts down. Is it the end of a new beginning? At this moment the truth is, that it's hard to see where the end lies, and it can feel deeply overwhelming.
Human beings crave good things. No one wishes himself or herself bad luck. We all wake up with the desire to have a good day and good fortune. Unfortunately, it does not always happen the way we want it. We have to contend with negative events and people.
Health is the most important that we have in our life! If you have the health you have everything! I would love to share with you a few of immune-boosting foods and one miracle oil that always saves me from all colds, flues, and viruses!
Your home is your palace and temple. It is a palace because it is your little kingdom where you rule like loyalty. Here, nobody can come to belittle you or make your life miserable. Your home is also a temple because this is where you commune with yourself and the Supreme Being.